Soup, bean with ham, chunky, ready-to-serve Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories397

Total Fat3.5g

Saturated Fat0.0g

Total Carbs11.2g

Fiber4.6g

Sugars0.0g

Protein5.2g

Macro Breakdown

Protein5.2g (21%)

Carbs11.2g (46%)

Fat3.5g (33%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

9.2

Hormonal

7.8

Gut Health

10.0

Skin Health

4.7

Brain Health

8.5

Bone Health

6.9

Sleep

7.0

Exercise

6.8

Longevity

7.8

Detox

8.2

Immunity

6.5

Pral

5.7

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.9

Electrolyte

5.2

Methylation

🧬 How Soup, bean with ham, chunky, ready-to-serve Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	397.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	3.5 g	4% DV
Carbohydrate	11.2 g	4% DV
Fiber	4.6 g	16% DV
Cholesterol	9.0 mg	3% DV
Sodium	400.0 mg	17% DV
Calcium	32.0 mg	2% DV
Iron	1.3 mg	7% DV
Magnesium	19.0 mg	5% DV
Phosphorus	59.0 mg	5% DV
Potassium	175.0 mg	4% DV
Zinc	0.4 mg	4% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.1 mg	3% DV
Folate	12.0 µg	3% DV
Vitamin B12	0.0 µg	1% DV
Vitamin A	81.0 µg	9% DV
Selenium	6.9 µg	13% DV

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Frequently Asked Questions

How does Soup, bean with ham, canned, chunky, ready-to-serve support gut health?

Soup, bean with ham, canned, chunky, ready-to-serve contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Soup, bean with ham, canned, chunky, ready-to-serve affect hormones?

Yes — Soup, bean with ham, canned, chunky, ready-to-serve is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

How filling is Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve has a satiety score of 5.7/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.