Macro Breakdown
Health Scores (0-10)
🧬 How Soup, bean with frankfurters, condensed Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 594.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 4.6 g | 16% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 831.0 mg | 36% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 363.0 mg | 8% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Selenium | 6.9 µg | 13% DV |
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