Nutrition Facts
Serving Size: 100g
Calories490
Total Fat2.1g
Saturated Fat0.0g
Total Carbs18.0g
Fiber4.6g
Sugars0.0g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
5.0
Hormonal
7.8
Gut Health
5.0
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Sleep
6.7
Exercise
6.8
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Soup, bean with bacon, condensed, single brand Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
18g carbs with 4.6g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 18.0 g | 7% DV |
| Fiber | 4.6 g | 16% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 672.0 mg | 29% DV |
| Iron | 1.4 mg | 8% DV |
Compare Soup, bean with bacon, condensed, single brand With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🤒 Constipation Relief
Frequently Asked Questions
How does Soup, bean with bacon, condensed, single brand support gut health?
Soup, bean with bacon, condensed, single brand contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, bean with bacon, condensed, single brand affect hormones?
Yes — Soup, bean with bacon, condensed, single brand is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Soup, bean with bacon, condensed, single brand contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Soup, bean with bacon, condensed, single brand?
Soup, bean with bacon, condensed, single brand has a satiety score of 5.3/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.