Snacks, yucca (cassava) chips, salted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2157

Total Fat25.9g

Saturated Fat0.0g

Total Carbs69.2g

Fiber3.7g

Sugars3.4g

Protein1.3g

Macro Breakdown

Protein1.3g (1%)

Carbs69.2g (54%)

Fat25.9g (45%)

Glycemic Impact

Glycemic Index	46 (Low)
Glycemic Load	10
Insulin Index	50

Health Scores (0-10)

9.2

Metabolic

3.9

Inflammation

10.0

Hormonal

6.7

Gut Health

5.0

Skin Health

3.3

Brain Health

10.0

Bone Health

9.6

Sleep

8.2

Exercise

6.0

Longevity

7.0

Detox

7.3

Immunity

9.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.9

Electrolyte

5.0

Methylation

🧬 How Snacks, yucca (cassava) chips, salted Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2157.0 kJ	—
Protein	1.3 g	3% DV
Total Fat	25.9 g	33% DV
Carbohydrate	69.2 g	25% DV
Fiber	3.7 g	13% DV
Sugar	3.4 g	7% DV
Sodium	296.0 mg	13% DV
Calcium	52.0 mg	4% DV
Iron	0.7 mg	4% DV
Magnesium	46.0 mg	11% DV
Phosphorus	99.0 mg	8% DV
Potassium	868.0 mg	18% DV
Zinc	0.8 mg	8% DV
Vitamin B6	0.1 mg	8% DV
Vitamin E	2.8 mg	19% DV
Selenium	4.9 µg	9% DV

Compare Snacks, yucca (cassava) chips, salted With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Snacks, yucca (cassava) chips, salted support gut health?

Snacks, yucca (cassava) chips, salted contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, yucca (cassava) chips, salted affect hormones?

Yes — Snacks, yucca (cassava) chips, salted is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Snacks, yucca (cassava) chips, salted good for blood pressure?

Yes. Snacks, yucca (cassava) chips, salted provides 868mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.

Does Snacks, yucca (cassava) chips, salted contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).