Nutrition Facts
Serving Size: 100g
Calories2162
Total Fat29.8g
Saturated Fat0.0g
Total Carbs58.0g
Fiber10.9g
Sugars9.8g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.9
Longevity
6.3
Detox
8.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
6.7
Methylation
🧬 How Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2162.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 29.8 g | 38% DV |
| Carbohydrate | 58.0 g | 21% DV |
| Fiber | 10.9 g | 39% DV |
| Sugar | 9.8 g | 20% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 79.0 mg | 6% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 198.0 mg | 16% DV |
| Potassium | 1266.0 mg | 27% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 12.1 mg | 13% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin A | 97.0 µg | 11% DV |
| Vitamin E | 8.2 mg | 54% DV |
| Selenium | 3.2 µg | 6% DV |
Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS With...
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS support gut health?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS affect hormones?
Yes — Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is rich in fiber (39% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS good for blood pressure?
Yes. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provides 1266mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.
Does Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has a satiety score of 0.0/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.