Nutrition Facts
Serving Size: 100g
Calories1862
Total Fat15.2g
Saturated Fat0.0g
Total Carbs71.6g
Fiber4.8g
Sugars0.0g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
7.9
Gut Health
7.4
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
6.9
Longevity
5.0
Detox
5.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.5
Methylation
🧬 How Snacks, tortilla chips, nacho-flavor, reduced fat Affects Your Health
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1862.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 15.2 g | 19% DV |
| Carbohydrate | 71.6 g | 26% DV |
| Fiber | 4.8 g | 17% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 1003.0 mg | 44% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 97.0 mg | 23% DV |
| Phosphorus | 318.0 mg | 25% DV |
| Potassium | 272.0 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 24.0 µg | 3% DV |
Compare Snacks, tortilla chips, nacho-flavor, reduced fat With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Snacks, tortilla chips, nacho-flavor, reduced fat support gut health?
Snacks, tortilla chips, nacho-flavor, reduced fat contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, tortilla chips, nacho-flavor, reduced fat affect hormones?
Yes — Snacks, tortilla chips, nacho-flavor, reduced fat is rich in magnesium (23% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, tortilla chips, nacho-flavor, reduced fat good for blood pressure?
Yes. Snacks, tortilla chips, nacho-flavor, reduced fat provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Snacks, tortilla chips, nacho-flavor, reduced fat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, tortilla chips, nacho-flavor, reduced fat?
Snacks, tortilla chips, nacho-flavor, reduced fat has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.