Nutrition Facts
Serving Size: 100g
Calories1946
Total Fat15.2g
Saturated Fat0.0g
Total Carbs73.4g
Fiber5.7g
Sugars0.5g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
8.3
Gut Health
5.8
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.3
Methylation
🧬 How Snacks, tortilla chips, light (baked with less oil) Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1946.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 15.2 g | 19% DV |
| Carbohydrate | 73.4 g | 27% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 97.0 mg | 23% DV |
| Phosphorus | 318.0 mg | 25% DV |
| Potassium | 272.0 mg | 6% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 3.5 mg | 24% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 15.7 µg | 29% DV |
Compare Snacks, tortilla chips, light (baked with less oil) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, tortilla chips, light (baked with less oil) support gut health?
Snacks, tortilla chips, light (baked with less oil) contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, light (baked with less oil) affect hormones?
Yes — Snacks, tortilla chips, light (baked with less oil) is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, light (baked with less oil) good for blood pressure?
Yes. Snacks, tortilla chips, light (baked with less oil) provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Snacks, tortilla chips, light (baked with less oil) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has a satiety score of 0.0/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.