Snacks, rice cakes, brown rice, rye Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1615

Total Fat3.8g

Saturated Fat0.0g

Total Carbs79.9g

Fiber4.0g

Sugars0.0g

Protein8.1g

Macro Breakdown

Protein8.1g (8%)

Carbs79.9g (83%)

Fat3.8g (9%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

10.0

Hormonal

7.4

Gut Health

6.2

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.0

Exercise

6.6

Longevity

5.0

Detox

6.2

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.7

Electrolyte

5.1

Methylation

🧬 How Snacks, rice cakes, brown rice, rye Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 34% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 34% DV

34% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1615.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	3.8 g	5% DV
Carbohydrate	79.9 g	29% DV
Fiber	4.0 g	14% DV
Sodium	110.0 mg	5% DV
Calcium	21.0 mg	2% DV
Iron	1.8 mg	10% DV
Magnesium	144.0 mg	34% DV
Phosphorus	380.0 mg	30% DV
Potassium	311.0 mg	7% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.1 mg	9% DV
Folate	5.0 µg	1% DV

Compare Snacks, rice cakes, brown rice, rye With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, rice cakes, brown rice, rye support gut health?

Snacks, rice cakes, brown rice, rye contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, rice cakes, brown rice, rye affect hormones?

Yes — Snacks, rice cakes, brown rice, rye is rich in magnesium (34% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Snacks, rice cakes, brown rice, rye good for blood pressure?

Yes. Snacks, rice cakes, brown rice, rye provides 311mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.

Does Snacks, rice cakes, brown rice, rye contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Snacks, rice cakes, brown rice, rye?

Snacks, rice cakes, brown rice, rye has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.