Snacks, rice cakes, brown rice, corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1611

Total Fat3.2g

Saturated Fat0.0g

Total Carbs81.2g

Fiber2.9g

Sugars0.0g

Protein8.4g

Macro Breakdown

Protein8.4g (9%)

Carbs81.2g (84%)

Fat3.2g (7%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

6.7

Gut Health

5.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

6.2

Longevity

5.0

Detox

5.9

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.3

Electrolyte

5.4

Methylation

🧬 How Snacks, rice cakes, brown rice, corn Affects Your Health

💪

Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 27% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 27% DV

27% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1611.0 kJ	—
Protein	8.4 g	17% DV
Total Fat	3.2 g	4% DV
Carbohydrate	81.2 g	30% DV
Fiber	2.9 g	10% DV
Sodium	167.0 mg	7% DV
Calcium	9.0 mg	1% DV
Iron	1.2 mg	7% DV
Magnesium	114.0 mg	27% DV
Phosphorus	320.0 mg	26% DV
Potassium	275.0 mg	6% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.1 mg	8% DV
Folate	19.0 µg	5% DV

Compare Snacks, rice cakes, brown rice, corn With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Snacks, rice cakes, brown rice, corn affect hormones?

Yes — Snacks, rice cakes, brown rice, corn is rich in magnesium (27% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Snacks, rice cakes, brown rice, corn good for blood pressure?

Yes. Snacks, rice cakes, brown rice, corn provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.

Does Snacks, rice cakes, brown rice, corn contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).