Snacks, rice cakes, brown rice, buckwheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1590

Total Fat3.5g

Saturated Fat0.0g

Total Carbs80.1g

Fiber3.8g

Sugars0.0g

Protein9.0g

Macro Breakdown

Protein9.0g (9%)

Carbs80.1g (83%)

Fat3.5g (8%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

10.0

Hormonal

7.3

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

6.5

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.2

Electrolyte

5.4

Methylation

🧬 How Snacks, rice cakes, brown rice, buckwheat Affects Your Health

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Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 36% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 36% DV

36% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1590.0 kJ	—
Protein	9.0 g	18% DV
Total Fat	3.5 g	4% DV
Carbohydrate	80.1 g	29% DV
Fiber	3.8 g	14% DV
Sodium	116.0 mg	5% DV
Calcium	11.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	151.0 mg	36% DV
Phosphorus	380.0 mg	30% DV
Potassium	299.0 mg	6% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.1 mg	8% DV
Folate	21.0 µg	5% DV
Selenium	16.4 µg	30% DV

Compare Snacks, rice cakes, brown rice, buckwheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, rice cakes, brown rice, buckwheat support gut health?

Snacks, rice cakes, brown rice, buckwheat contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, rice cakes, brown rice, buckwheat affect hormones?

Yes — Snacks, rice cakes, brown rice, buckwheat is rich in magnesium (36% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Snacks, rice cakes, brown rice, buckwheat good for blood pressure?

Yes. Snacks, rice cakes, brown rice, buckwheat provides 299mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

Does Snacks, rice cakes, brown rice, buckwheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.