Nutrition Facts
Serving Size: 100g
Calories1514
Total Fat2.6g
Saturated Fat0.0g
Total Carbs81.3g
Fiber7.7g
Sugars0.0g
Protein11.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
8.3
Hormonal
9.6
Gut Health
5.4
Skin Health
4.9
Brain Health
9.4
Bone Health
8.1
Sleep
9.3
Exercise
8.1
Longevity
5.0
Detox
5.4
Immunity
7.8
Pral
0.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.2
Electrolyte
6.1
Methylation
๐งฌ How Snacks, pretzels, hard, whole-wheat including both salted and unsalted Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1514.0 kJ | โ |
| Protein | 11.1 g | 22% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 81.3 g | 30% DV |
| Fiber | 7.7 g | 28% DV |
| Sodium | 203.0 mg | 9% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 430.0 mg | 9% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 54.0 ยตg | 14% DV |
Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Snacks, pretzels, hard, whole-wheat including both salted and unsalted support gut health?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, pretzels, hard, whole-wheat including both salted and unsalted affect hormones?
Yes โ Snacks, pretzels, hard, whole-wheat including both salted and unsalted is rich in fiber (28% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, pretzels, hard, whole-wheat including both salted and unsalted good for blood pressure?
Yes. Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 430mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Does Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has a satiety score of 0.1/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.