Snacks, potato chips, made from potatoes (preformed), multigrain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2114

Total Fat24.7g

Saturated Fat0.0g

Total Carbs65.3g

Fiber2.7g

Sugars4.1g

Protein5.3g

Macro Breakdown

Protein5.3g (4%)

Carbs65.3g (52%)

Fat24.7g (44%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

9.4

Metabolic

4.3

Inflammation

10.0

Hormonal

6.0

Gut Health

5.1

Skin Health

3.7

Brain Health

10.0

Bone Health

9.1

Sleep

7.2

Exercise

5.5

Longevity

8.4

Detox

8.8

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.2

Electrolyte

5.3

Methylation

🧬 How Snacks, potato chips, made from potatoes (preformed), multigrain Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2114.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	24.7 g	32% DV
Carbohydrate	65.3 g	24% DV
Fiber	2.7 g	10% DV
Sugar	4.1 g	8% DV
Sodium	544.0 mg	24% DV
Calcium	26.0 mg	2% DV
Iron	0.8 mg	5% DV
Magnesium	40.0 mg	10% DV
Phosphorus	127.0 mg	10% DV
Potassium	330.0 mg	7% DV
Zinc	0.9 mg	8% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.3 mg	15% DV
Folate	16.0 µg	4% DV
Vitamin E	9.1 mg	61% DV
Vitamin K	7.3 µg	6% DV
Selenium	8.4 µg	15% DV

Compare Snacks, potato chips, made from potatoes (preformed), multigrain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Snacks, potato chips, made from dried potatoes (preformed), multigrain affect hormones?

Yes — Snacks, potato chips, made from dried potatoes (preformed), multigrain is rich in vitamin b6 (15% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Snacks, potato chips, made from dried potatoes (preformed), multigrain good for blood pressure?

Yes. Snacks, potato chips, made from dried potatoes (preformed), multigrain provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Snacks, potato chips, made from dried potatoes (preformed), multigrain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.