Nutrition Facts
Serving Size: 100g
Calories1803
Total Fat12.8g
Saturated Fat0.0g
Total Carbs79.1g
Fiber5.2g
Sugars53.2g
Protein3.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
0.0
Metabolic
6.0
Inflammation
4.6
Hormonal
0.1
Gut Health
0.1
Skin Health
4.3
Brain Health
10.0
Bone Health
8.5
Sleep
6.8
Exercise
0.0
Longevity
6.4
Detox
6.7
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.1
Methylation
🧬 How Snacks, popcorn, caramel-coated, without peanuts Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (35mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1803.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 12.8 g | 16% DV |
| Carbohydrate | 79.1 g | 29% DV |
| Fiber | 5.2 g | 19% DV |
| Sugar | 53.2 g | 106% DV |
| Sodium | 206.0 mg | 9% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 109.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 12.5 µg | 10% DV |
| Selenium | 3.6 µg | 7% DV |
Compare Snacks, popcorn, caramel-coated, without peanuts With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Snacks, popcorn, caramel-coated, without peanuts support gut health?
Snacks, popcorn, caramel-coated, without peanuts contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, caramel-coated, without peanuts affect hormones?
Yes — Snacks, popcorn, caramel-coated, without peanuts is rich in sugar (106% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Snacks, popcorn, caramel-coated, without peanuts?
Snacks, popcorn, caramel-coated, without peanuts has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.2g fiber which helps moderate the blood sugar response.
Does Snacks, popcorn, caramel-coated, without peanuts contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, popcorn, caramel-coated, without peanuts?
Snacks, popcorn, caramel-coated, without peanuts has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.