Nutrition Facts
Serving Size: 100g
Calories1674
Total Fat7.8g
Saturated Fat0.0g
Total Carbs80.7g
Fiber3.8g
Sugars45.4g
Protein6.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
0.0
Metabolic
6.2
Inflammation
10.0
Hormonal
0.5
Gut Health
1.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
0.0
Longevity
6.6
Detox
7.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.0
Electrolyte
5.3
Methylation
🧬 How Snacks, popcorn, caramel-coated, with peanuts Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1674.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 7.8 g | 10% DV |
| Carbohydrate | 80.7 g | 29% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 45.4 g | 91% DV |
| Sodium | 177.0 mg | 8% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 80.0 mg | 19% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 355.0 mg | 8% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 3.9 µg | 7% DV |
Compare Snacks, popcorn, caramel-coated, with peanuts With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, popcorn, caramel-coated, with peanuts support gut health?
Snacks, popcorn, caramel-coated, with peanuts contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, popcorn, caramel-coated, with peanuts affect hormones?
Yes — Snacks, popcorn, caramel-coated, with peanuts is rich in sugar (91% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, popcorn, caramel-coated, with peanuts good for blood pressure?
Yes. Snacks, popcorn, caramel-coated, with peanuts provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
Can people with diabetes eat Snacks, popcorn, caramel-coated, with peanuts?
Snacks, popcorn, caramel-coated, with peanuts has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.
Does Snacks, popcorn, caramel-coated, with peanuts contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).