Nutrition Facts
Serving Size: 100g
Calories2117
Total Fat25.6g
Saturated Fat0.0g
Total Carbs51.6g
Fiber13.2g
Sugars3.0g
Protein17.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
9.8
Longevity
8.2
Detox
9.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
5.8
Methylation
๐งฌ How Snacks, oriental mix, rice-based Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 28% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 28% DV
28% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2117.0 kJ | โ |
| Protein | 17.3 g | 35% DV |
| Total Fat | 25.6 g | 33% DV |
| Carbohydrate | 51.6 g | 19% DV |
| Fiber | 13.2 g | 47% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 413.0 mg | 18% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 2.4 mg | 14% DV |
| Magnesium | 118.0 mg | 28% DV |
| Phosphorus | 262.0 mg | 21% DV |
| Potassium | 328.0 mg | 7% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 38.0 ยตg | 10% DV |
| Vitamin E | 5.6 mg | 37% DV |
| Vitamin K | 2.4 ยตg | 2% DV |
| Selenium | 8.1 ยตg | 15% DV |
Compare Snacks, oriental mix, rice-based With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
Is Snacks, oriental mix, rice-based a good protein source?
Yes. Snacks, oriental mix, rice-based provides 17.31g of protein per 100g โ that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, oriental mix, rice-based support gut health?
Snacks, oriental mix, rice-based contains 13.2g of fiber per 100g (47% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, oriental mix, rice-based affect hormones?
Yes โ Snacks, oriental mix, rice-based is rich in fiber (47% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, oriental mix, rice-based good for blood pressure?
Yes. Snacks, oriental mix, rice-based provides 328mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Snacks, oriental mix, rice-based contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based has a satiety score of 0.0/10. The 17.31g protein stimulates PYY (satiety hormone). The 13.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.