Nutrition Facts
Serving Size: 100g
Calories1937
Total Fat20.8g
Saturated Fat0.0g
Total Carbs64.7g
Fiber2.6g
Sugars44.3g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.9
Inflammation
0.6
Hormonal
0.0
Gut Health
0.6
Skin Health
2.9
Brain Health
10.0
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 67% DV
67% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
65g carbs with 2.6g fiber — steady energy release.
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1937.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 20.8 g | 27% DV |
| Carbohydrate | 64.7 g | 24% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 44.3 g | 89% DV |
| Sodium | 268.0 mg | 12% DV |
| Calcium | 871.0 mg | 67% DV |
| Iron | 0.9 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
Compare Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter affect hormones?
Yes — Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is rich in sugar (89% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.