Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1743.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Sugar | 19.4 g | 39% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 3.0 mg | — |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 39.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 381.0 µg | 95% DV |
| Vitamin A | 270.0 µg | 30% DV |
| Selenium | 11.0 µg | 20% DV |
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