Snacks, granola bars, soft, uncoated, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1854

Total Fat17.2g

Saturated Fat0.0g

Total Carbs67.3g

Fiber4.6g

Sugars0.0g

Protein7.4g

Macro Breakdown

Protein7.4g (7%)

Carbs67.3g (59%)

Fat17.2g (34%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

7.8

Gut Health

5.6

Skin Health

3.7

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

6.8

Longevity

10.0

Detox

10.0

Immunity

9.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.6

Methylation

🧬 How Snacks, granola bars, soft, uncoated, plain Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1854.0 kJ	—
Protein	7.4 g	15% DV
Total Fat	17.2 g	22% DV
Carbohydrate	67.3 g	24% DV
Fiber	4.6 g	16% DV
Sodium	278.0 mg	12% DV
Calcium	105.0 mg	8% DV
Iron	2.6 mg	14% DV
Magnesium	74.0 mg	18% DV
Phosphorus	230.0 mg	18% DV
Potassium	325.0 mg	7% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.1 mg	6% DV
Folate	24.0 µg	6% DV
Vitamin B12	0.4 µg	16% DV
Selenium	16.2 µg	29% DV

Compare Snacks, granola bars, soft, uncoated, plain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, granola bars, soft, uncoated, plain support gut health?

Snacks, granola bars, soft, uncoated, plain contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bars, soft, uncoated, plain affect hormones?

Yes — Snacks, granola bars, soft, uncoated, plain is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snacks, granola bars, soft, uncoated, plain good for blood pressure?

Yes. Snacks, granola bars, soft, uncoated, plain provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

Does Snacks, granola bars, soft, uncoated, plain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Snacks, granola bars, soft, uncoated, plain?

Snacks, granola bars, soft, uncoated, plain has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.