Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat15.8g
Saturated Fat0.0g
Total Carbs64.4g
Fiber4.3g
Sugars0.0g
Protein10.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
7.6
Gut Health
5.9
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
6.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.7
Methylation
🧬 How Snacks, granola bars, soft, uncoated, peanut butter Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1782.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 15.8 g | 20% DV |
| Carbohydrate | 64.4 g | 23% DV |
| Fiber | 4.3 g | 15% DV |
| Sodium | 409.0 mg | 18% DV |
| Calcium | 91.0 mg | 7% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 250.0 mg | 20% DV |
| Potassium | 291.0 mg | 6% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 18.9 µg | 34% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, granola bars, soft, uncoated, peanut butter support gut health?
Snacks, granola bars, soft, uncoated, peanut butter contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, peanut butter affect hormones?
Yes — Snacks, granola bars, soft, uncoated, peanut butter is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, granola bars, soft, uncoated, peanut butter good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, peanut butter provides 291mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Snacks, granola bars, soft, uncoated, peanut butter contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, granola bars, soft, uncoated, peanut butter?
Snacks, granola bars, soft, uncoated, peanut butter has a satiety score of 0.0/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.