Nutrition Facts
Serving Size: 100g
Calories1787
Total Fat15.5g
Saturated Fat0.0g
Total Carbs70.8g
Fiber4.0g
Sugars0.0g
Protein6.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
7.4
Gut Health
5.7
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.4
Methylation
🧬 How Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1787.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 15.5 g | 20% DV |
| Carbohydrate | 70.8 g | 26% DV |
| Fiber | 4.0 g | 14% DV |
| Sodium | 316.0 mg | 14% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 71.0 mg | 17% DV |
| Phosphorus | 202.0 mg | 16% DV |
| Potassium | 275.0 mg | 6% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 15.4 µg | 28% DV |
Compare Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow support gut health?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow affect hormones?
Yes — Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.