Snacks, granola bars, hard, chocolate chip Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1833

Total Fat16.3g

Saturated Fat0.0g

Total Carbs72.1g

Fiber4.4g

Sugars0.0g

Protein7.3g

Macro Breakdown

Protein7.3g (6%)

Carbs72.1g (62%)

Fat16.3g (32%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

10.0

Metabolic

3.3

Inflammation

10.0

Hormonal

7.6

Gut Health

6.0

Skin Health

2.7

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

6.8

Longevity

10.0

Detox

10.0

Immunity

9.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.5

Electrolyte

5.3

Methylation

🧬 How Snacks, granola bars, hard, chocolate chip Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1833.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	16.3 g	21% DV
Carbohydrate	72.1 g	26% DV
Fiber	4.4 g	16% DV
Sodium	344.0 mg	15% DV
Calcium	77.0 mg	6% DV
Iron	3.0 mg	17% DV
Magnesium	72.0 mg	17% DV
Phosphorus	204.0 mg	16% DV
Potassium	251.0 mg	5% DV
Zinc	1.9 mg	18% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	3% DV
Folate	13.0 µg	3% DV
Vitamin B12	0.0 µg	—
Vitamin A	2.0 µg	—
Selenium	12.5 µg	23% DV

Compare Snacks, granola bars, hard, chocolate chip With...

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112 cal

Frequently Asked Questions

How does Snacks, granola bars, hard, chocolate chip support gut health?

Snacks, granola bars, hard, chocolate chip contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bars, hard, chocolate chip affect hormones?

Yes — Snacks, granola bars, hard, chocolate chip is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bars, hard, chocolate chip good for blood pressure?

Yes. Snacks, granola bars, hard, chocolate chip provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Snacks, granola bars, hard, chocolate chip?

Snacks, granola bars, hard, chocolate chip has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.