Nutrition Facts
Serving Size: 100g
Calories1768
Total Fat11.4g
Saturated Fat0.0g
Total Carbs74.3g
Fiber4.4g
Sugars40.0g
Protein5.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.5
Metabolic
6.3
Inflammation
10.0
Hormonal
1.6
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
6.9
Exercise
0.8
Longevity
9.9
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
9.1
Methylation
🧬 How Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 42% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1768.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 40.0 g | 80% DV |
| Sodium | 271.0 mg | 12% DV |
| Calcium | 286.0 mg | 22% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 62.0 mg | 15% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.7 mg | 42% DV |
| Folate | 205.0 µg | 51% DV |
| Vitamin A | 475.0 µg | 53% DV |
| Vitamin E | 1.7 mg | 11% DV |
| Selenium | 12.3 µg | 22% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating support gut health?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating affect hormones?
Yes — Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.4g fiber which helps moderate the blood sugar response.
Does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.