Nutrition Facts
Serving Size: 100g
Calories2054
Total Fat21.1g
Saturated Fat0.0g
Total Carbs67.3g
Fiber8.8g
Sugars7.2g
Protein8.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.2
Gut Health
5.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
7.4
Longevity
9.9
Detox
10.0
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.6
Methylation
๐งฌ How Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2054.0 kJ | โ |
| Protein | 8.0 g | 16% DV |
| Total Fat | 21.1 g | 27% DV |
| Carbohydrate | 67.3 g | 24% DV |
| Fiber | 8.8 g | 31% DV |
| Sugar | 7.2 g | 14% DV |
| Sodium | 423.0 mg | 18% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 76.0 mg | 18% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 31.0 ยตg | 8% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 7.0 mg | 47% DV |
| Selenium | 12.2 ยตg | 22% DV |
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
How does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor affect hormones?
Yes โ Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a satiety score of 0.0/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.