Nutrition Facts
Serving Size: 100g
Calories2055
Total Fat22.2g
Saturated Fat0.0g
Total Carbs64.7g
Fiber8.1g
Sugars7.0g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
8.8
Gut Health
7.2
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
7.2
Longevity
5.0
Detox
5.7
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.0
Methylation
𧬠How Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2055.0 kJ | β |
| Protein | 8.1 g | 16% DV |
| Total Fat | 22.2 g | 28% DV |
| Carbohydrate | 64.7 g | 24% DV |
| Fiber | 8.1 g | 29% DV |
| Sugar | 7.0 g | 14% DV |
| Sodium | 705.0 mg | 31% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 245.0 mg | 20% DV |
| Potassium | 238.0 mg | 5% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Vitamin A | 22.0 Β΅g | 2% DV |
Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor With...
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π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Iron Deficiency / Low Ferritin π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality
Frequently Asked Questions
How does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor affect hormones?
Yes β Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain anti-nutrients?
Phytates (especially in whole grains β bind zinc, iron, calcium). Lectins (wheat germ agglutinin β reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates β the net effect is still positive.
How filling is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has a satiety score of 0.0/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.