Nutrition Facts
Serving Size: 100g
Calories2075
Total Fat22.1g
Saturated Fat0.0g
Total Carbs65.5g
Fiber7.8g
Sugars8.8g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
8.4
Gut Health
4.9
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
6.8
Longevity
5.0
Detox
5.7
Immunity
9.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.4
Methylation
𧬠How Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2075.0 kJ | β |
| Protein | 8.7 g | 17% DV |
| Total Fat | 22.1 g | 28% DV |
| Carbohydrate | 65.5 g | 24% DV |
| Fiber | 7.8 g | 28% DV |
| Sugar | 8.8 g | 18% DV |
| Sodium | 467.0 mg | 20% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 215.0 mg | 17% DV |
| Potassium | 257.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 18.0 Β΅g | 5% DV |
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π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Iron Deficiency / Low Ferritin π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality
Frequently Asked Questions
How does Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor affect hormones?
Yes β Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is rich in fiber (28% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard β bind calcium). Goitrogens (raw cruciferous β broccoli, kale, cabbage β can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has a satiety score of 0.0/10. The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.