Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Snacks, crisped rice bar, chocolate chip Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1690.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 13.5 g | 17% DV |
| Carbohydrate | 73.0 g | 27% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 278.0 mg | 12% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 140.0 µg | 35% DV |
| Selenium | 9.7 µg | 18% DV |
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