Snacks, crisped rice bar, almond Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1916

Total Fat20.4g

Saturated Fat0.0g

Total Carbs64.6g

Fiber3.6g

Sugars0.0g

Protein7.0g

Macro Breakdown

Protein7.0g (6%)

Carbs64.6g (55%)

Fat20.4g (39%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

7.2

Gut Health

9.4

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

9.9

Exercise

6.4

Longevity

5.0

Detox

8.8

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

6.2

Bioavailability

2.0

Electrolyte

5.0

Methylation

🧬 How Snacks, crisped rice bar, almond Affects Your Health

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Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 104% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 35% DV

35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1916.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	20.4 g	26% DV
Carbohydrate	64.6 g	23% DV
Fiber	3.6 g	13% DV
Sodium	234.0 mg	10% DV
Calcium	74.0 mg	6% DV
Iron	6.3 mg	35% DV
Magnesium	71.0 mg	17% DV
Phosphorus	167.0 mg	13% DV
Potassium	229.0 mg	5% DV
Zinc	5.3 mg	48% DV
Vitamin C	11.5 mg	13% DV
Vitamin B6	1.8 mg	104% DV

Compare Snacks, crisped rice bar, almond With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, crisped rice bar, almond support gut health?

Snacks, crisped rice bar, almond contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, crisped rice bar, almond affect hormones?

Yes — Snacks, crisped rice bar, almond is rich in vitamin b6 (104% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Snacks, crisped rice bar, almond good for blood pressure?

Yes. Snacks, crisped rice bar, almond provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Does Snacks, crisped rice bar, almond contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.