Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Snacks, corn cakes Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 83.4 g | 30% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 23.5 g | 47% DV |
| Sodium | 488.0 mg | 21% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 114.0 mg | 27% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Selenium | 9.9 µg | 18% DV |
Compare Snacks, corn cakes With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal