Snacks, corn-based, extruded, onion-flavor

vegetables

GI: 52 (Low)
🥬
2089 cal
P:8gC:65gF:23g
3.9g fiber
Nutrition Facts
Serving Size: 100g
Calories2089
Total Fat22.6g
Saturated Fat0.0g
Total Carbs65.1g
Fiber3.9g
Sugars4.8g
Protein7.7g

Macro Breakdown

Protein7.7g (6%)
Carbs65.1g (53%)
Fat22.6g (41%)

Glycemic Impact

Glycemic Index52 (Low)
Glycemic Load9
Insulin Index53

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.6
Gut Health
5.8
Skin Health
4.1
Brain Health
10.0
Bone Health
7.8
Sleep
8.4
Exercise
5.8
Longevity
9.2
Detox
9.6
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.3
Electrolyte
8.5
Methylation

🧬 How Snacks, corn-based, extruded, onion-flavor Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2089.0 kJ—
Protein7.7 g15% DV
Total Fat22.6 g29% DV
Carbohydrate65.1 g24% DV
Fiber3.9 g14% DV
Sugar4.8 g10% DV
Sodium950.0 mg41% DV
Calcium29.0 mg2% DV
Iron3.7 mg21% DV
Magnesium28.0 mg7% DV
Phosphorus72.0 mg6% DV
Potassium143.0 mg3% DV
Zinc0.3 mg3% DV
Vitamin C1.8 mg2% DV
Vitamin B60.1 mg9% DV
Folate176.0 µg44% DV
Vitamin A8.0 µg1% DV
Vitamin E2.7 mg18% DV
Vitamin K5.1 µg4% DV
Selenium10.6 µg19% DV

Compare Snacks, corn-based, extruded, onion-flavor With...

Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🫀 Gut Health

Frequently Asked Questions

How does Snacks, corn-based, extruded, onion-flavor support gut health?
Snacks, corn-based, extruded, onion-flavor contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, corn-based, extruded, onion-flavor affect hormones?
Yes — Snacks, corn-based, extruded, onion-flavor is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Does Snacks, corn-based, extruded, onion-flavor contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).