Snacks, corn-based, extruded, chips, unsalted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2329

Total Fat33.4g

Saturated Fat0.0g

Total Carbs57.4g

Fiber4.4g

Sugars1.4g

Protein6.6g

Macro Breakdown

Protein6.6g (5%)

Carbs57.4g (41%)

Fat33.4g (54%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

7.4

Gut Health

6.0

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

7.4

Exercise

6.5

Longevity

7.7

Detox

8.3

Immunity

9.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Snacks, corn-based, extruded, chips, unsalted Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2329.0 kJ	—
Protein	6.6 g	13% DV
Total Fat	33.4 g	43% DV
Carbohydrate	57.4 g	21% DV
Fiber	4.4 g	16% DV
Sugar	1.4 g	3% DV
Sodium	15.0 mg	1% DV
Calcium	124.0 mg	10% DV
Iron	1.7 mg	9% DV
Magnesium	70.0 mg	17% DV
Phosphorus	184.0 mg	15% DV
Potassium	185.0 mg	4% DV
Zinc	0.8 mg	8% DV
Vitamin C	2.0 mg	2% DV
Vitamin B6	0.2 mg	12% DV
Folate	7.0 µg	2% DV
Vitamin A	4.0 µg	—
Vitamin E	1.4 mg	9% DV
Vitamin K	33.6 µg	28% DV
Selenium	6.7 µg	12% DV

Compare Snacks, corn-based, extruded, chips, unsalted With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Snacks, corn-based, extruded, chips, unsalted support gut health?

Snacks, corn-based, extruded, chips, unsalted contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, corn-based, extruded, chips, unsalted affect hormones?

Yes — Snacks, corn-based, extruded, chips, unsalted is rich in magnesium (17% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Does Snacks, corn-based, extruded, chips, unsalted contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Snacks, corn-based, extruded, chips, unsalted?

Snacks, corn-based, extruded, chips, unsalted has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.