Snacks, corn-based, extruded, chips, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2256

Total Fat33.4g

Saturated Fat0.0g

Total Carbs57.3g

Fiber4.0g

Sugars0.3g

Protein6.2g

Macro Breakdown

Protein6.2g (4%)

Carbs57.3g (41%)

Fat33.4g (54%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

10.0

Hormonal

7.4

Gut Health

5.8

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

7.0

Exercise

6.6

Longevity

8.0

Detox

8.6

Immunity

9.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.2

Methylation

🧬 How Snacks, corn-based, extruded, chips, plain Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2256.0 kJ	—
Protein	6.2 g	12% DV
Total Fat	33.4 g	43% DV
Carbohydrate	57.3 g	21% DV
Fiber	4.0 g	14% DV
Sugar	0.3 g	1% DV
Sodium	514.0 mg	22% DV
Calcium	138.0 mg	11% DV
Iron	1.2 mg	7% DV
Magnesium	72.0 mg	17% DV
Phosphorus	194.0 mg	16% DV
Potassium	144.0 mg	3% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.2 mg	10% DV
Folate	8.0 µg	2% DV
Vitamin A	3.0 µg	—
Vitamin E	7.2 mg	48% DV
Vitamin K	16.8 µg	14% DV
Selenium	7.6 µg	14% DV

Compare Snacks, corn-based, extruded, chips, plain With...

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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Snacks, corn-based, extruded, chips, plain support gut health?

Snacks, corn-based, extruded, chips, plain contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, corn-based, extruded, chips, plain affect hormones?

Yes — Snacks, corn-based, extruded, chips, plain is rich in magnesium (17% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Snacks, corn-based, extruded, chips, plain contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Snacks, corn-based, extruded, chips, plain?

Snacks, corn-based, extruded, chips, plain has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.