Snacks, beef jerky, chopped and formed

meat

GI: 0 (Low)
🥩
1715 cal
P:33gC:11gF:26g
1.8g fiber
Nutrition Facts
Serving Size: 100g
Calories1715
Total Fat25.6g
Saturated Fat0.0g
Total Carbs11.0g
Fiber1.8g
Sugars9.0g
Protein33.2g

Macro Breakdown

Protein33.2g (33%)
Carbs11.0g (11%)
Fat25.6g (57%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.4
Metabolic
2.5
Inflammation
10.0
Hormonal
4.7
Gut Health
7.3
Skin Health
2.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.4
Longevity
9.3
Detox
10.0
Immunity
9.3
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.7
Methylation

🧬 How Snacks, beef jerky, chopped and formed Affects Your Health

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Testosterone 74% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 30% DV

30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1715.0 kJ—
Protein33.2 g66% DV
Total Fat25.6 g33% DV
Carbohydrate11.0 g4% DV
Fiber1.8 g6% DV
Sugar9.0 g18% DV
Cholesterol48.0 mg16% DV
Sodium1785.0 mg78% DV
Calcium20.0 mg2% DV
Iron5.4 mg30% DV
Magnesium51.0 mg12% DV
Phosphorus407.0 mg33% DV
Potassium597.0 mg13% DV
Zinc8.1 mg74% DV
Vitamin B60.2 mg11% DV
Folate134.0 µg34% DV
Vitamin E0.5 mg3% DV
Vitamin D0.3 µg2% DV
Vitamin K2.3 µg2% DV
Selenium10.7 µg19% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Snacks, beef jerky, chopped and formed a good protein source?
Yes. Snacks, beef jerky, chopped and formed provides 33.2g of protein per 100g — that's 66% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Snacks, beef jerky, chopped and formed affect hormones?
Yes — Snacks, beef jerky, chopped and formed is rich in zinc (74% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Snacks, beef jerky, chopped and formed good for blood pressure?
Yes. Snacks, beef jerky, chopped and formed provides 597mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.
How filling is Snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed has a satiety score of 2.1/10. The 33.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.