Nutrition Facts
Serving Size: 100g
Calories1955
Total Fat17.6g
Saturated Fat0.0g
Total Carbs70.1g
Fiber3.5g
Sugars38.8g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
3.8
Inflammation
9.6
Hormonal
1.3
Gut Health
4.2
Skin Health
3.3
Brain Health
10.0
Bone Health
8.5
Sleep
7.9
Exercise
0.6
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
7.3
Methylation
🧬 How Snack, Pretzel, hard chocolate coated Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1955.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 17.6 g | 23% DV |
| Carbohydrate | 70.1 g | 25% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 38.8 g | 78% DV |
| Sodium | 494.0 mg | 21% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 114.0 µg | 28% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 14.5 µg | 26% DV |
Compare Snack, Pretzel, hard chocolate coated With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snack, Pretzel, hard chocolate coated support gut health?
Snack, Pretzel, hard chocolate coated contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snack, Pretzel, hard chocolate coated affect hormones?
Yes — Snack, Pretzel, hard chocolate coated is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Snack, Pretzel, hard chocolate coated?
Snack, Pretzel, hard chocolate coated has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.5g fiber which helps moderate the blood sugar response.
Does Snack, Pretzel, hard chocolate coated contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.