Semolina, enriched Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1506

Total Fat1.1g

Saturated Fat0.0g

Total Carbs72.8g

Fiber3.9g

Sugars0.0g

Protein12.7g

Macro Breakdown

Protein12.7g (14%)

Carbs72.8g (83%)

Fat1.1g (3%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

7.3

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

9.7

Sleep

9.6

Exercise

6.6

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

🧬 How Semolina, enriched Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 163% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1506.0 kJ	—
Protein	12.7 g	25% DV
Total Fat	1.1 g	1% DV
Carbohydrate	72.8 g	26% DV
Fiber	3.9 g	14% DV
Sodium	1.0 mg	—
Calcium	17.0 mg	1% DV
Iron	4.4 mg	24% DV
Magnesium	47.0 mg	11% DV
Phosphorus	136.0 mg	11% DV
Potassium	186.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	6% DV
Folate	261.0 µg	65% DV
Vitamin E	0.3 mg	2% DV
Selenium	89.4 µg	163% DV

Compare Semolina, enriched With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Semolina, enriched support gut health?

Semolina, enriched contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Semolina, enriched affect hormones?

Yes — Semolina, enriched is rich in selenium (163% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Semolina, enriched contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.