Seeds, sesame flour, high-fat

grains

🌾
2201 cal
P:31gC:27gF:37g
Nutrition Facts
Serving Size: 100g
Calories2201
Total Fat37.1g
Saturated Fat0.0g
Total Carbs26.6g
Fiber0.0g
Sugars0.0g
Protein30.8g

Macro Breakdown

Protein30.8g (22%)
Carbs26.6g (19%)
Fat37.1g (59%)

Health Scores (0-10)

10.0
Metabolic
3.4
Inflammation
10.0
Hormonal
5.0
Gut Health
9.6
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

🧬 How Seeds, sesame flour, high-fat Affects Your Health

💪

Testosterone 97% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 86% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 84% DV

84% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 86% DV

86% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 12% DV

12% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2201.0 kJ—
Protein30.8 g62% DV
Total Fat37.1 g48% DV
Carbohydrate26.6 g10% DV
Sodium41.0 mg2% DV
Calcium159.0 mg12% DV
Iron15.2 mg84% DV
Magnesium361.0 mg86% DV
Phosphorus807.0 mg65% DV
Potassium423.0 mg9% DV
Zinc10.7 mg97% DV
Vitamin B60.2 mg9% DV
Folate31.0 µg8% DV
Vitamin A3.0 µg—

Compare Seeds, sesame flour, high-fat With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery

Frequently Asked Questions

Is Seeds, sesame flour, high-fat a good protein source?
Yes. Seeds, sesame flour, high-fat provides 30.78g of protein per 100g — that's 62% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, sesame flour, high-fat affect hormones?
Yes — Seeds, sesame flour, high-fat is rich in zinc (97% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame flour, high-fat good for blood pressure?
Yes. Seeds, sesame flour, high-fat provides 423mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.3.
Does Seeds, sesame flour, high-fat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Seeds, sesame flour, high-fat?
Seeds, sesame flour, high-fat has a satiety score of 0.0/10. The 30.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.