Sea lion, Steller, meat

poultry

USDA name: Sea lion, Steller, meat (Alaska Native)

๐Ÿ—
503 cal
P:26gC:0gF:2g
Nutrition Facts
Serving Size: 100g

Calories503

Total Fat1.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.9g

Macro Breakdown

Protein25.9g (86%)
Carbs0.0g (0%)
Fat1.9g (14%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
5.0
Brain Health
7.5
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
8.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Sea lion, Steller, meat Affects Your Health

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Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 203% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 64% DV

64% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal503.0 kJโ€”
Protein25.9 g52% DV
Total Fat1.9 g2% DV
Cholesterol64.0 mg21% DV
Sodium62.0 mg3% DV
Calcium6.0 mgโ€”
Iron11.5 mg64% DV
Magnesium22.0 mg5% DV
Phosphorus253.0 mg20% DV
Potassium406.0 mg9% DV
Zinc3.3 mg30% DV
Selenium111.8 ยตg203% DV

Compare Sea lion, Steller, meat With...

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209 cal
Babyfood, dinner, chicken stew, toddler
326 cal
Babyfood, dinner, sweet potatoes and chicken, strained
310 cal
Babyfood, green beans and turkey, strained
215 cal
Babyfood, meat, chicken sticks, junior
787 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿƒ Muscle Recovery

Frequently Asked Questions

Is Sea lion, Steller, meat (Alaska Native) a good protein source?
Yes. Sea lion, Steller, meat (Alaska Native) provides 25.85g of protein per 100g โ€” that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Sea lion, Steller, meat (Alaska Native) affect hormones?
Yes โ€” Sea lion, Steller, meat (Alaska Native) is rich in selenium (203% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Sea lion, Steller, meat (Alaska Native) good for blood pressure?
Yes. Sea lion, Steller, meat (Alaska Native) provides 406mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Sea lion, Steller, meat (Alaska Native)?
Sea lion, Steller, meat (Alaska Native) has a satiety score of 8.7/10. The 25.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.