Sea lion, Steller, kidney

meat

USDA name: Sea lion, Steller, kidney (Alaska Native)

๐Ÿฅฉ
390 cal
P:18gC:1gF:2g
Nutrition Facts
Serving Size: 100g

Calories390

Total Fat1.7g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars0.0g

Protein18.1g

Macro Breakdown

Protein18.1g (78%)
Carbs1.4g (6%)
Fat1.7g (16%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.9
Brain Health
7.1
Bone Health
6.6
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.0
Methylation

๐Ÿงฌ How Sea lion, Steller, kidney Affects Your Health

๐Ÿ’ช

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid 498% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฉธ

Iron 39% DV

39% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal390.0 kJโ€”
Protein18.1 g36% DV
Total Fat1.7 g2% DV
Carbohydrate1.4 g1% DV
Cholesterol390.0 mg130% DV
Sodium231.0 mg10% DV
Calcium9.0 mg1% DV
Iron7.0 mg39% DV
Magnesium16.0 mg4% DV
Phosphorus301.0 mg24% DV
Potassium253.0 mg5% DV
Zinc2.9 mg26% DV
Selenium274.0 ยตg498% DV

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๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿงฌ Testosterone ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿƒ Muscle Recovery ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

Is Sea lion, Steller, kidney (Alaska Native) a good protein source?
Yes. Sea lion, Steller, kidney (Alaska Native) provides 18.1g of protein per 100g โ€” that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Sea lion, Steller, kidney (Alaska Native) affect hormones?
Yes โ€” Sea lion, Steller, kidney (Alaska Native) is rich in selenium (498% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Sea lion, Steller, kidney (Alaska Native) good for blood pressure?
Yes. Sea lion, Steller, kidney (Alaska Native) provides 253mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Sea lion, Steller, kidney (Alaska Native)?
Sea lion, Steller, kidney (Alaska Native) has a satiety score of 7.3/10. The 18.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.