Nutrition Facts
Serving Size: 100g
Calories1083
Total Fat9.8g
Saturated Fat0.0g
Total Carbs28.3g
Fiber4.3g
Sugars4.0g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
7.0
Gut Health
9.7
Skin Health
4.2
Brain Health
10.0
Bone Health
9.1
Sleep
9.3
Exercise
6.1
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.7
Methylation
🧬 How School Lunch, pizza, pepperoni topping, thick crust, whole grain, cooked Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1083.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 28.3 g | 10% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 474.0 mg | 21% DV |
| Calcium | 155.0 mg | 12% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 305.0 mg | 24% DV |
| Potassium | 308.0 mg | 7% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 10.8 µg | 9% DV |
| Selenium | 22.0 µg | 40% DV |
Compare School Lunch, pizza, pepperoni topping, thick crust, whole grain, cooked With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked support gut health?
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked affect hormones?
Yes — School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked good for blood pressure?
Yes. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has a satiety score of 2.8/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.