Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 83% DV
83% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1018.0 kJ | — |
| Protein | 13.9 g | 28% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 27.1 g | 10% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 4.8 g | 10% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 183.0 mg | 14% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 270.0 mg | 22% DV |
| Potassium | 288.0 mg | 6% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin B12 | 2.0 µg | 83% DV |
Compare School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal