Sausage, turkey, reduced fat, brown and serve, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories855

Total Fat10.3g

Saturated Fat0.0g

Total Carbs10.9g

Fiber0.3g

Sugars0.0g

Protein17.0g

Macro Breakdown

Protein17.0g (33%)

Carbs10.9g (21%)

Fat10.3g (45%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.2

Gut Health

6.1

Skin Health

4.4

Brain Health

9.3

Bone Health

7.2

Sleep

9.1

Exercise

5.1

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

3.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.5

Methylation

🧬 How Sausage, turkey, reduced fat, brown and serve, cooked Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	855.0 kJ	—
Protein	17.0 g	34% DV
Total Fat	10.3 g	13% DV
Carbohydrate	10.9 g	4% DV
Fiber	0.3 g	1% DV
Cholesterol	58.0 mg	19% DV
Sodium	721.0 mg	31% DV
Calcium	31.0 mg	2% DV
Iron	1.8 mg	10% DV
Magnesium	21.0 mg	5% DV
Phosphorus	164.0 mg	13% DV
Potassium	207.0 mg	4% DV
Zinc	2.3 mg	21% DV
Vitamin B6	0.2 mg	14% DV
Folate	23.0 µg	6% DV
Vitamin A	2.0 µg	—
Vitamin D	0.4 µg	2% DV
Selenium	20.8 µg	38% DV

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Frequently Asked Questions

Is Sausage, turkey, reduced fat, brown and serve, cooked a good protein source?

Yes. Sausage, turkey, reduced fat, brown and serve, cooked provides 17g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Sausage, turkey, reduced fat, brown and serve, cooked affect hormones?

Yes — Sausage, turkey, reduced fat, brown and serve, cooked is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Sausage, turkey, reduced fat, brown and serve, cooked good for blood pressure?

Yes. Sausage, turkey, reduced fat, brown and serve, cooked provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has a satiety score of 3.4/10. The 17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.