Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Sausage, turkey, pork, and beef, low fat, smoked Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 796.0 mg | 35% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 24.6 µg | 45% DV |
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