Sausage, summer, pork and beef, sticks, with cheddar cheese

meat

GI: 0 (Low)
🥩
1783 cal
P:19gC:2gF:38g
0.2g fiber
Nutrition Facts
Serving Size: 100g

Calories1783

Total Fat37.9g

Saturated Fat0.0g

Total Carbs1.8g

Fiber0.2g

Sugars0.1g

Protein19.4g

Macro Breakdown

Protein19.4g (18%)
Carbs1.8g (2%)
Fat37.9g (80%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.9
Metabolic
1.9
Inflammation
9.7
Hormonal
5.1
Gut Health
10.0
Skin Health
3.4
Brain Health
10.0
Bone Health
6.3
Sleep
9.7
Exercise
5.1
Longevity
8.0
Detox
9.3
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.7
Methylation

🧬 How Sausage, summer, pork and beef, sticks, with cheddar cheese Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1783.0 kJ—
Protein19.4 g39% DV
Total Fat37.9 g49% DV
Carbohydrate1.8 g1% DV
Fiber0.2 g1% DV
Sugar0.1 g—
Cholesterol89.0 mg30% DV
Sodium1483.0 mg64% DV
Calcium81.0 mg6% DV
Iron2.3 mg13% DV
Magnesium13.0 mg3% DV
Phosphorus178.0 mg14% DV
Potassium206.0 mg4% DV
Zinc2.3 mg20% DV
Vitamin B60.1 mg8% DV
Folate7.0 µg2% DV
Vitamin B121.7 µg72% DV
Vitamin A225.0 µg25% DV
Vitamin D0.3 µg2% DV
Selenium7.5 µg14% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Sausage, summer, pork and beef, sticks, with cheddar cheese a good protein source?
Yes. Sausage, summer, pork and beef, sticks, with cheddar cheese provides 19.43g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Sausage, summer, pork and beef, sticks, with cheddar cheese affect hormones?
Yes — Sausage, summer, pork and beef, sticks, with cheddar cheese is rich in zinc (20% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Sausage, summer, pork and beef, sticks, with cheddar cheese good for blood pressure?
Yes. Sausage, summer, pork and beef, sticks, with cheddar cheese provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Sausage, summer, pork and beef, sticks, with cheddar cheese?
Sausage, summer, pork and beef, sticks, with cheddar cheese has a satiety score of 0.0/10. The 19.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.