Macro Breakdown
Health Scores (0-10)
🧬 How Sausage, meatless Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 49% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1069.0 kJ | — |
| Protein | 20.3 g | 41% DV |
| Total Fat | 18.2 g | 23% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 888.0 mg | 39% DV |
| Calcium | 63.0 mg | 5% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 225.0 mg | 18% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.8 mg | 49% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Selenium | 7.4 µg | 13% DV |
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