Sausage, chicken or turkey, Italian style, lower sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories765

Total Fat4.5g

Saturated Fat0.0g

Total Carbs14.3g

Fiber0.0g

Sugars0.8g

Protein21.4g

Macro Breakdown

Protein21.4g (47%)

Carbs14.3g (31%)

Fat4.5g (22%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

4.9

Gut Health

5.9

Skin Health

4.8

Brain Health

10.0

Bone Health

9.5

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

5.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.8

Electrolyte

6.4

Methylation

🧬 How Sausage, chicken or turkey, Italian style, lower sodium Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 57% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	765.0 kJ	—
Protein	21.4 g	43% DV
Total Fat	4.5 g	6% DV
Carbohydrate	14.3 g	5% DV
Sugar	0.8 g	2% DV
Cholesterol	36.0 mg	12% DV
Sodium	446.0 mg	19% DV
Iron	1.3 mg	7% DV
Magnesium	43.0 mg	10% DV
Phosphorus	286.0 mg	23% DV
Potassium	1062.0 mg	23% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.5 mg	32% DV
Folate	71.0 µg	18% DV
Vitamin E	1.4 mg	9% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	4.6 µg	4% DV
Selenium	31.3 µg	57% DV

Compare Sausage, chicken or turkey, Italian style, lower sodium With...

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337 cal

Frequently Asked Questions

Is Sausage, chicken or turkey, Italian style, lower sodium a good protein source?

Yes. Sausage, chicken or turkey, Italian style, lower sodium provides 21.43g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Sausage, chicken or turkey, Italian style, lower sodium affect hormones?

Yes — Sausage, chicken or turkey, Italian style, lower sodium is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Sausage, chicken or turkey, Italian style, lower sodium good for blood pressure?

Yes. Sausage, chicken or turkey, Italian style, lower sodium provides 1062mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

How filling is Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has a satiety score of 5.3/10. The 21.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.