Macro Breakdown
Health Scores (0-10)
๐งฌ How Rutabagas, cooked, boiled, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 127.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 6.8 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.2 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
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