Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, hamburger or hotdog, plain Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1167.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 50.1 g | 18% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 7.3 g | 15% DV |
| Sodium | 494.0 mg | 21% DV |
| Calcium | 144.0 mg | 11% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 131.0 µg | 33% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 27.2 µg | 49% DV |
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