Rolls, hamburger or hot dog, wheat/cracked wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1123

Total Fat3.6g

Saturated Fat0.0g

Total Carbs47.3g

Fiber4.2g

Sugars6.9g

Protein11.7g

Macro Breakdown

Protein11.7g (17%)

Carbs47.3g (70%)

Fat3.6g (12%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

6.5

Gut Health

7.7

Skin Health

4.9

Brain Health

10.0

Bone Health

9.7

Sleep

8.8

Exercise

5.6

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

1.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

7.4

Methylation

🧬 How Rolls, hamburger or hot dog, wheat/cracked wheat Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1123.0 kJ	—
Protein	11.7 g	23% DV
Total Fat	3.6 g	5% DV
Carbohydrate	47.3 g	17% DV
Fiber	4.2 g	15% DV
Sugar	6.9 g	14% DV
Sodium	463.0 mg	20% DV
Calcium	196.0 mg	15% DV
Iron	2.9 mg	16% DV
Magnesium	47.0 mg	11% DV
Phosphorus	154.0 mg	12% DV
Potassium	181.0 mg	4% DV
Zinc	1.2 mg	11% DV
Vitamin C	1.3 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	121.0 µg	30% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	0.4 mg	3% DV
Selenium	26.7 µg	49% DV

Compare Rolls, hamburger or hot dog, wheat/cracked wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Rolls, hamburger or hot dog, wheat/cracked wheat support gut health?

Rolls, hamburger or hot dog, wheat/cracked wheat contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Rolls, hamburger or hot dog, wheat/cracked wheat affect hormones?

Yes — Rolls, hamburger or hot dog, wheat/cracked wheat is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Does Rolls, hamburger or hot dog, wheat/cracked wheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Rolls, hamburger or hot dog, wheat/cracked wheat?

Rolls, hamburger or hot dog, wheat/cracked wheat has a satiety score of 1.6/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.