Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1077

Total Fat8.2g

Saturated Fat0.0g

Total Carbs40.2g

Fiber2.9g

Sugars3.0g

Protein5.7g

Macro Breakdown

Protein5.7g (9%)

Carbs40.2g (63%)

Fat8.2g (29%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

6.3

Gut Health

5.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.2

Sleep

6.8

Exercise

5.7

Longevity

8.7

Detox

9.0

Immunity

7.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.6

Methylation

🧬 How Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1077.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	8.2 g	11% DV
Carbohydrate	40.2 g	15% DV
Fiber	2.9 g	10% DV
Sugar	3.0 g	6% DV
Sodium	544.0 mg	24% DV
Calcium	41.0 mg	3% DV
Iron	0.9 mg	5% DV
Magnesium	42.0 mg	10% DV
Phosphorus	128.0 mg	10% DV
Potassium	165.0 mg	4% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.1 mg	8% DV
Folate	31.0 µg	8% DV
Vitamin E	0.5 mg	3% DV
Selenium	9.2 µg	17% DV

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour affect hormones?

Yes — Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Does Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.