Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, dinner, rye Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1197.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 53.1 g | 19% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 650.0 mg | 28% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 153.0 µg | 38% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 27.8 µg | 51% DV |
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