Nutrition Facts
Serving Size: 100g
Calories375
Total Fat6.3g
Saturated Fat1.3g
Total Carbs67.5g
Fiber10.0g
Sugars0.0g
Protein12.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
5.0
Hormonal
10.0
Gut Health
5.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
6.9
Exercise
5.0
Sleep
8.8
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Rolled Oats Affects Your Health
Muscle Support
12.5g protein per 100g. Good for muscle repair.
Sustained Energy
68g carbs with 10.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 375.0 g | — |
| Protein | 12.5 g | — |
| Total Fat | 6.3 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 67.5 g | — |
| Fiber | 10.0 g | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.3 mg | — |
Compare Rolled Oats With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Rolled Oats support gut health?
Rolled Oats contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Rolled Oats?
Rolled Oats has a satiety score of 10.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.